Discovering the Bad Habits that's Keeping You From Being Healthy

Drop These Habits Now and Be the Health Nut that You're Destined to Be

“A fit, healthy body—that is the best fashion statement.”

- Jess C. Scott

You wake up in the morning and don't like what you see in the mirror. You have a pretty face and a wardrobe full of stylish clothes, but you don't have one thing that should matter most in your life—good health.

It isn't easy to live in a highly urbanised (and often demanding) world. In fact, you're most likely spending your day stuck in your office chair running after deadlines and wondering when you can escape from it all, at least temporarily. In the middle of all the things that's keeping you abuzz though, you've always had this desire to be healthier, though you don't know exactly to make it happen with the kind of life that you're living.

Our advice? Drop these habits and be on your way to being the health nut that you're destined to be:

Neglecting Your Body

You may be caught up with a lot of things every day that you hardly notice the changes in your body, not until you start to feel pain or discomfort. You should never wait for things to grow worse, however, because you can prevent dreaded diseases and conditions by paying more attention to what your body is telling you. If you're a woman, for instance, it's best to keep track of your period so you'll easily determine any abnormalities. This way, you can already find effective treatments to address your health problems before they can balloon into irreversible medical conditions.

Being Too Sedentary

A recent study showed that people who logged long hours propped in a couch or chair are more likely to develop chronic diseases or even die young. Scary, right? Good thing, there are so many ways to stop being sedentary without giving up your work. For one, you can leave your desk and walk a few minutes several times a day. If your office is near your house, choose to walk instead of driving your car. Also, make time for working out, even if it's just for 30 minutes. Combine this routine with the right cheap protein powder and you'll surely have a toned, healthier body before you know it.

Finally, you can't miss the importance of switching your old eating habits to newer, healthier ones. Aside from drinking cheap protein powder regularly to help you achieve your fitness goals faster, you also need to plan meals around your body's dietary needs. Keep in mind that when it comes to dieting, there really is no one-size-fits-all rule, so it's best that you consult a professional to know exactly what and what not to eat.